(Formerly known as Lamaze class / Profylax in English)

Price: 1000 kr/registration (choose 1 delegate when you book – the class fee is eligible for you and partner / birth support person of choice)

Entitled for ”Friskvårdsbidrag”

We are super excited to introduce our popular Empowering Birth Class as an interactive webinar led by a skilled midwife.

Our experienced midwife will help you prepare for birth and provide tools that will enhance the chance for a positive experience. She will answerer any questions along the way so that you by the end will feel like you have a gained knowledge. It all comes down to trusting the body and the process.

The class will be a mixture of lecture and breathing/relaxation practice. You will get an email two days before with all the information you need to best enjoy class.

We will focus on;
-Mental preparation
-Breathing
-Relaxation
-The important role of the partner.

Our PDF book ”Empowering Birth” will be included in the course material.

Class is recommended from week 25.

A link to the Zoom meeting will be sent out by email 24 hours prior to class starting and then a reminder is sent out 1 hour before class.