Prenatal Yoga

ENTITLED FOR ”FRISKVÅRDSBIDRAG”
Price: 1855 kr
/delegate

Our prenatal yoga gives you the opportunity to land in your pregnancy and increases the well-being of both you and your baby. We work in slow and soft movements with a strong focus on breathing, relaxation, concentration and endurance. It is a calm birth preparation yoga.

Our experience and current research show that yoga is a fantastic way to prepare both mentally and physically for the challenge of birth, and it also offers benefits during pregnancy such as better sleep and reduced nausea. You can also use many yoga exercises during birth.

It is possible to practice pregnancy yoga during the entire pregnancy. You can book the course regardless of which week you are in and whether you have practice yoga or not before. Many of our customers practice yoga right up until the due date.

If you should have any complications such as back or pelvic problems, it is fine to contact us. A course consists of 5 classes each 90 minutes long. Our instructors are specially trained in exercise during pregnancy. All training takes place under your own responsibility. Mats are provided in the studio but please do bring your own if your prefer that!

To make your reservation, make sure to choose a class that is held in English.

If you have missed a session you can make up for it during the next course or in one of the Swedish speaking classes. Send an email to info@mamamiakurser.se to check availability for a new session.

läs mer

Prenatal Yoga Classes
Studio: Engelbrektsgatan 12, Östermalm

Start date May 6th at 17.00-18.30
Course dates: 6/5, 13/5, 20/5, 27/5, 3/6
This class is held in Swedish

Start date May 19th at 16.30-18.00
Course dates: 19/5, 26/5, 2/6, 9/6, 16/6
This class is held in English

Boka din kurs
Förnamn*
Ange ditt förnamn
Efternamn*
Ange ditt efternamn
Din e-mail*
Ange en giltig e-mail
Telefon*
Please enter telefon
Alla kursdatum
Please select alla kursdatum
Marketing Permission
Preglife will use the information you provide on this form to be in touch with you and to provide updates and marketing. We will not share or sell your personal information. You can unsubscribe anytime by clicking the unsubscribe link in the footer of our emails, or by replying to our emails and asking to be unsubscribed. For more information, please read our privacy policy.
Yes, I consent to the conditions above to register*
Vi använder BigMarker som vår webinarplattform. Genom att klicka på Registrera bekräftar du att informationen du tillhandahåller kommer att överföras till BigMarker-behandlingen i enlighet med deras användarvillkor och Sekretesspolicy .