New Mom Core Strength
ENTILTLED FOR ”FRISKVÅRDSBIDRAG”
Price: 1484 kr
A fun and safe way to reconnect with your core strength after pregnancy and birth! This is a full body workout class with focus on building up your core strength again from the inside and out. It is a great class to start with on your journey back to whichever form of movement you desire, to minimize the risk for injuries.
Your baby is next to you on a yogamat / blanket or in your arms during some exercises to add more load (or simply because cuddles are required).
We strongly recommend that you start no earlier than 6 weeks after birth, longer if you have had a c-section, and once you’ve had your post-birth check-up. Don´t hesitate to reach out to us if you have any questions, as our in-house midwife is happy to advise you.
The course is 5 sessions, each 60 minutes long, and are led by Linnéa Mitchell who has a real passion for helping new moms feeling strong and confident again. Missed classes can be made up for in another course; send an email to us at email@example.com and we will help you.
The stroller can be locked outside the studio, remember to bring a lock! It is also nice to bring your own blanket of choice to place your baby on. All other things needed to workout (props) are provided for at the studio.