Babygruppen’s Mama Bootcamp

ENTITLED FOR ”FRISKVÅRDSBIDRAG”

Price: 1961 kr for 4 weeks

20% discount on the January & February Bootcamps!!! A FANTASTIC way to kick-start your new year. Use discount code ”Bootcamp20” when you book! (Offer ends December 22nd).

In this Bootcamp we will workout together 3 times a week in a fun and safe way to get back into shape and to meet other new mothers!

All workouts are specifically designed by a specialized personal trainer to ensure safety at all times. Each workout will be a combination of fitness, mobility and core strength.

The beauty about this bootcamp is that everyone is welcome, regardless of past and present training ability and the sessions are designed to ensure everyone is correctly challenged.

Exercise is amazing for our physical and mental health! And after having a baby getting back into previous exercise routines can be a challenge! By attending this 4 week bootcamp you will have the opportunity to exercise with your baby, meet other mum’s, inspire and motivate one another, all in a safe and structured way with a Post Natal Specialist Personal Trainer.

Please come to the studio ready in your workout clothes, something comfortable but supportive. Don’t forget your trainers and a bottle of water too. Arrive around 5 minutes prior to the start time to set yourself and baby up ready for class. Strollers can be placed in the backyard, bring your own lock.

The 4 week January Bootcamp runs January 5th – January 29th

Class 1: Tuesdays 11.30-12.30, Thursdays 12.30-13.30, Fridays 11.30-12.30

Class 2: Tuesdays 12.45-13.45, Thursdays 13.45-14.45, Fridays 12.45-13.45

The 4 week February Bootcamp runs February 2nd – February 26th

Class 1: Tuesdays 11.30-12.30, Thursdays 12.30-13.30, Fridays 11.30-12.30

Class 2: Tuesdays 12.45-13.45, Thursdays 13.45-14.45, Fridays 12.45-13.45

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After signing up for this program you will be sent:

·      Your workout schedule for the entire program

·      A positive mindset booklet to electronically fill in

·      A nutrition structure to help fuel you for exercises and postpartum life!

By attending this 4 week bootcamp (if you join in on the January Bootcamp it is 3 weeks!)

·      3 x 60 minute workout sessions per week

·      Each session will be a workout focusing on whole body exercises through fitness and mobility with some deep core and pelvic floor exercises built in

Kirsty Strandberg
Personal Trainer, Pre/Post Natal specialist, Integrative Health Coach, Hormonal Health Specialist, Founder of Got Vitality, Mother and Triathlon fan!

I’m passionate about empowering women to find balance in all areas of their life, from fitness and nutrition, to health, joy and overall motherhood survival.