Online Pelvic Floor Recovery Program


ENTITLED FOR ”FRISKVÅRDSBIDRAG

Price: 1378 kr

This program is designed for all mothers at any stage post partum who want to strengthen their Pelvic Floor after pregnancy and birth in a safe and effective way. This is also regardless of the type of birth you endured, pregnancy alone puts strain on the pelvic floor and weakens the muscles!

We know that exercising our muscles and keeping fit and healthy is so important for our physical and mental wellbeing. But what about the muscles we can’t see, like our pelvic floor muscles? Just because we can’t see them, doesn’t mean we shouldn’t be exercising them. They’re like every other muscle in our body, if we don’t work on them, they become weakened and don’t do their job properly. 

We send via Zoom. No special equipment is required to attend this class.